Confidence and Success > SBG Fitness Challenge

MR. CLEAN'S goal

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tomgallagher:

--- Quote from: MR. CLEAN on March 24, 2007, 03:57:21 PM ---Yo, its been going solid now for a few weeks.  Good workouts, with a reliance dietarily on white meat Turkey and chicken.  Add to this that I have given up all Alcoholic products (Beer, Mixed Drinks, Cough Sirup, etc.) untill I hit 210.  Goal: 215  Current Weight: 235  Starting Weight (about 2 weeks ago): 240

Program: 1 Hour 3 Days a Week Weights, 1/2 Hour 3 Days a Week Stationary Bike on Cardio Setting, 1 Hour 2 Days a week Stationary Bike..., [currently] 1 mile on dirt track 5 days a week, 2 days a week Alternative Days [Pull Ups, Sit Ups, Push Ups, Roman Chair]
Total Workout Time: M/W/F: 2-3 HOURS  T/TH: 1 1/2 HOURS-2 HOURS; All in the Morning around Seven

All I can say is you never really truely appreciate a Ice Cold Beer untill you can't have one!



--- End quote ---

Truer words were never spake. Wait a minute, cough syrup.?

Paul:

--- Quote from: Lance on March 25, 2007, 06:49:19 AM ---
--- Quote from: Paul on March 25, 2007, 06:16:34 AM ---Lance, as a free weight freak I can tell you that you don't need too much besides the weights and a bench really.   If you are serious about continuing but unsure about the types of exercises for each body part, see if you can get your hands on a book from Gold's Gym that shows pictures and describes each exercise.  Muscle and Fitness magazine also has good workout guides but they will not cover everything in a single issues or issues. 

--- End quote ---

Thanks a whole lot Paul.   O0  Where exactly do you think I could pick one of those books up at?  Just at the gym itself or maybe a book store?  Thanks for the info. bro.  O0

--- End quote ---

Sorry Lance, missed this thread somehow.  Book is called Gold's Gym Training Encyclopedia and you can get it on Amazon.  Saw used copies for as low as 92 cents.   

jusbnme:

--- Quote ---Sorry Lance, missed this thread somehow.  Book is called Gold's Gym Training Encyclopedia and you can get it on Amazon.  Saw used copies for as low as 92 cents.   

--- End quote ---

Thanks for the info bro.  O0  I'll definitely be checking into it. 

MR. CLEAN:
Currently, No major Weight Loss, But a pretty significant loss in Inches around the waist... Fitting into shirts I have not worn for a solid three/four months.  Man life is Good  ;D ;D ;D O0 O0 O0 O0 !i#t

schro:
Keep up the good work, Mr. Clean.

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