Wieghed in yesterday gained 2 1/2 pounds!!! outta my rut finally. if I can add 6 more I'll be happy for a lil while. I'd like to eventually hit and maintain 185, which is 5 more than my personal highest. But I'd be happy with 170.
I increased my dumbell press to 110 lbs. and my dumbell skull crusher to 55.
I personally like Men's Fitness Mag the most. They seem to be the most down to earth and practical. Every couple of issues they have a fitness challenge based on either time or body weight %, I use those to gauge my progress. example: one armed dumbell snatch. thier rating goes as follows: 25% of your body weight your a puss, 35% average, 45% your pretty damn strong, 55% your a friggin monster!!! so for me that would be 90 lbs. and I'm at 65lbs. or 39%.