H2O

[RyanJP]

I think they had the right idea in the middle ages. Nothing but wine. Water was for the monthly bath...LOL

You would TG    

[tomgallagher]

Water is boring.

[Arnie]

I'm finally drinking more water these days...

I caved in and got a water purifier that rocks!!!  Since then I have been gulping down the H2O!!!

[Robmeister]

Being hydrated is one of the most important things you can do for your body. i have been a hydration freak for years.
If you feel thirsty, that means you are already a little dehydrated. Also if you are trying to lose weight.... hydration is a key component.

I drink almost no soda..... I do like a cup or two of coffee or hot tea a day..... but I drink water 90% of the time.

Nice going, Mike.....

Yeah, I was doing an alkalizing program that recommended 8 LITERS A DAMN DAY with organic greens (powder) added.  They did recommend working up to that.   I hit it a few times but default now to a minimum of 96 oz when I drop the ball.  Try to get in 3,  48 oz. containers per day.   Actully gives me energy...greens are positively charged ionic for a literal electrical energy.

[TGB1]

I'm good for a gallon or so a day. I probably average a little more in the warm weather and a little less in the cold.

[Magoo]

Tyler, some of the latest reports that I have seen said for the average person  8 glasses a day is a myth and not backed up with proof. Of course if your into heavy exercise then let your thirst be your guide. This has worked for generations why not now. 

[Tyler]

Tyler, some of the latest reports that I have seen said for the average person  8 glasses a day is a myth and not backed up with proof. Of course if your into heavy exercise then let your thirst be your guide. This has worked for generations why not now. 

I've read reports that say it's a myth also, but I can tell you that when I drink 8 or more glasses I have much more energy in the day.  Also, it's what all 3 of my doctors have recommended and they all said 1/2 your body weight in ounces. 

[J.P.M. Polished]

I drink about a gallon a day  and a gallon of Tea a day along with two to three cups of joe in the am yet had the Doctor take me down off most of the water even tho at the time I was doing 4 hours of cardio a week as well as working out side and driving a truck with out ac around town and in traffic all day at work pluse did three to four hours of weight training a week then but still had to take fluid pills due to the meds they had me on at the time I would blow up like a water ballon so ya still need to be carful when tring to loose weight by drinking just water

[-Doug-]

If I remember to bring my 24 oz. water bottle to work I'll usually drink 3-4 of them. I usually drink them down pretty fast. Never been much of a sipper when it comes to drinking.