Confidence and Success > Fitness/Diet

6 meals a day.

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Weevil:
I've recently started working out again and I'm taking it rather seriously. Consequently, I've been reading quite a lot about nutrition, the right diet and so on, and it seems that everyone is doing it nowadays.
So I was wondering if any of you guys had experienced this kind of daily diet as part of a general workout plan ?

If you have, what do you eat exactly and how do you seperate the meals ? I have some knowledge but I'm not exactly a nutritionist, so I tought I'd ask.

Shikantaza:
This is a great book.

The U.S. Navy Seal Guide to Fitness and Nutrition.

If it is good enough for the Seals its good enough for me.

Happy workouts!

Shikantaza.

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