Confidence and Success > Fitness/Diet

shoulders, abs, and cardio at 5:30 am

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Shikantaza:
 I'm not a big fan, ABBA can move my strides on the eliptical up by 5 to 10 a minute without any apparent effort



ABBA? Damn, what? I'm.... This is...... :o
ABBA?

Well, its worth a try I guess.
 :)

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