Go Down
-
#15 by CatchWrestler101 on 01 Apr, 2009 12:04
-
Multivitamin
Fish Oil
Magnesium Citrate
Zinc
Melatonin -
#16 by rward086 on 29 Apr, 2009 16:37
-
Depending on where I'm at in my training macrocycle, my supps are different. Right now I'm taking:
Multi-vitamin
Vitamin B6 (100mg twice a day)
Zinc (50mg twice a day)
Fish Oil (2g twice a day)
L-Tryptophan (before bed)
Tylenol PM (before bed)
Cytosport Muscle Milk (2 times a day)
Biotest Powerdrive (before workouts)
Biotest Spike (before workouts) -
#17 by Sparito on 04 May, 2009 18:34
-
Everday: multi-vit, vit c/b complex, fiber, fish oil...recently started taking tonalin cla (not sure if I'm going to continue), and generally eating healthy
Workout days (4/week): NoXplode prior to the work out (on/off every other week or so), and whey protien with creatine monhydrate post -
#18 by hollidae on 25 Jun, 2009 17:28
-
whey protein
milk protein
bcaa
vit c
animalpak
NO shotgun
cycle support
eca-y
hyperdrive
a bunch of stuff i love it.. my goal is 300
-
#19 by hollidae on 25 Jun, 2009 17:28
-
yeah dude i've taken a whole SLEW of supplements!!! right now, since i'm on my cutting phase of my body transformation, i'm only taking a multivitamin and a fat burner ( lipo-6) and whey protien... BUT, when i was on my bulking/strength phase, i was on N.O. EXPLODE, Nitrix, L-glutamine, Creatine, Whey protien, and ZMA. I went to school for exercise science and health, so i know a little bit about this stuff
waste of money
if you have any questions, hit me up! -
#20 by RyanJP on 01 Jul, 2009 18:06
-
Every SBG should be taking Astaxanthin, its a carentenoid ( Vit A ) and it helps fight free radicals and helps with inflamation/skin protection. It does wonders for me, especially when Im outside in the sun.
-
#21 by marty22 on 02 Jul, 2009 11:16
-
what does B-6 do?
-
#22 by RyanJP on 02 Jul, 2009 15:18
-
B-6 is good for anxiety and it's a good sleep aid. A good combo for stressed out individuals is B-6, Magnesium and zinc. I would follow rwards protocol two doses, one in the morning and then before bed.
-
#23 by marty22 on 02 Jul, 2009 17:18
-
you're all too young to have anxiety attacks. LOL
B6 so noted. -
#24 by otaku30 on 02 Jul, 2009 20:56
-
Not a whole lot different then most of the other posts.
Daily:
Whey protein
Orange Triad (multi vitamin, joint support and digestive aid all in one)
Fish oil (Animal Omega)
BCAA
Weight lifting days:
Everything above plus the non-caffeinated version of Ragnarok - happy as heck with the stuff.
Just got in a bottle of Uni-liver (which is desiccated beef liver) and will be adding that to my dailies.