Author Topic: I've lost 40 lbs over the last year - how I did it.  (Read 5485 times)

Offline geddyflea

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Re: I've lost 40 lbs over the last year - how I did it.
« Reply #15 on: December 23, 2013, 07:05:51 PM »
Nice work npsbd!   I bought my wife an elliptical machine one year and never heard the end of it!   ;D

Xnewyawka:  hang in there!   Try changing one thing for a week and see what happens.  Maybe drink more water or crystal light instead of soft drinks.   Or look for frozen foods with good portions.   Create a cool playlist to listen to at the gym and think of it as music-listening time instead of exercise.   Little things can add up over time.    Ive had fits and starts where I tried going to the gym and changing my eating cold turkey overnight, only to last a few days and slip back.    So I firmly believe gradual changes are best.    Good luck! 

 



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